Senior citizens are more prone to medical conditions simply because of the effects of aging. And one of these challenges is the gradual decline of the auditory function. Thankfully, there are things you can do as a senior citizen to reduce your chances of developing hearing loss. These are some ideas you may find worthwhile.
Committing To Regular Hearing Tests
Ideally, an audiologist appointment is set when you suspect something wrong with your hearing. However, it would be advisable to maintain a regular schedule, especially when you’re sixty years and above. Aging causes a deterioration in organ functions, but thanks to scientific advancement, certain conditions can be treated with a higher chance of improvement if only detected early. This is the primary objective for avoiding hearing loss, especially as a senior citizen.
Additionally, if hearing loss is left untreated, it can increase your risk of developing conditions such as Alzheimer’s or dementia. According to July 2021 statistics, there are currently six million senior citizens living with Alzheimer’s in the US. The numbers indicate that this medical condition is higher as people age. Sticking to a yearly or biennial regular hearing test can lessen your chances of developing an auditory decline, which could lead to you becoming a part of the statistic.
Keep Any Chronic Medical Condition Under Control
Ailments like diabetes, hypertension and other cardio conditions can increase the risk of developing hearing loss if left untreated. As a senior citizen, it is even more vital to keep any chronic condition under control, especially because your body is already compromised and requires enhanced care. The inner part of your ear is extremely sensitive, and it performs most of the transmission functions that help the brain interpret sounds.
Therefore, if any chronic condition like those mentioned above gets out of hand, it can take a toll on the inner ear. Subsequently, that puts you more at risk of developing hearing loss while managing other medical conditions.
Seek Detailed Information About the Medications You Take
Did you know that large doses of aspirin can temporarily affect your ear? According to science, this momentary sensorineural hearing loss happens because of the impact on the hair cells contained in the cochlea. In the same vein, certain antibiotics can have the same effect on your hearing. For this reason, it is better to seek additional information from your regular physician before ingesting medications.
Without a medical background, it can be difficult to know which prescribed or over-the-counter drugs are harmful to your health. While at it, it may not be advisable to conduct checks online. For enhanced quality of life, you are better off calling the family physician for clarification. Moreover, an audiologist may help provide further information on drugs that impact your hearing health.
Avoid Loud Sounds
Another thing to be deliberate about is staying away from loud or noisy environments. Remember that your ear health may not be at optimum levels like they were when you were younger. Therefore, it is in your best interest to be mindful of your exposure to loud sounds or noisy environments.
Apart from the harsh environment, which features primarily on your list of don’ts, it would also help to consider other factors. For example, how loud do you keep your earbuds or headphones when using them? Do you constantly listen to your favorite music or podcasts while keeping the volume above 60%? The same applies to listening to the radio in your car with the volume turned on full blast.
If you find yourself doing this daily, now is the time to put a stop to the habit as it is an unhealthy practice. Furthermore, remember to wear suitable earmuffs or plugs whenever you have to mow the lawn, use the drill machine or have fun on jet skis. Your ears deserve peace to function properly in your senior years.
Keep Your Ears Dry as Often as Possible
Humidity and bacteria go hand in hand. As such, when your ears are left constantly wet, it increases bacteria growth. Over time, these microorganisms travel up the ear canal to cause mayhem to your auditory health. After swimming, taking a bath, shower or exercising, it is recommended to dab excess moisture from the ear. You may want to avoid using cotton swabs as they are not advisable. All it takes is to wrap a finger in your regular towel to gently soak up any moisture left in both ears.
Please make an effort to check your ears at Audiology & Hearing Center of Tampa or call us today at one of these locations Westchase: 813-962-1888 or Tampa Palms: 813-374-3036 to get started.